Encouragements
Considering a referral
From our service users to you…
“Definitely advise anyone struggling to come along and see if the groups or one-to-one sessions would help them as it has helped me.”
“Trust more in your ability to recover.”
“I know taking that first step can be hard, but once you’ve done that, things can only improve. You might feel that therapy is not for you, but you’d be pleasantly surprised. I know I was…”
“Everyone is going through the same thing.”
“Get help, the sooner the better.”
“I recommend calling or self-referring online as it really does have the power to dramatically improve your life and help you regain control.”
“Do it! Even if you think it might not be what you want just give it a try.”
“It's definitely worth reaching out, you'll often be surprised with what you can take away.”
“Do it, the best thing I ever did.”
“I would recommend Talking Change, it was much more than I expected.”
“Do it! It's the first and hardest to take steps in helping yourself get to a healthier mind set. Gives you the tools to help you, be you. Increases the positivity you'll experience during life with the tools to cope when life is hard.”
“Do it! It’s worth trying something if you're not happy. It worked for me and I am stubborn.”
“Just do it there’s no shame. It will help and it will get better.”
“I would encourage. Initially I was wary but I've gained a lot from the 7 weeks.”
“Do it! It's been over 20 years since I was diagnosed with anxiety / depression and this is the first non-medication based treatment I've ever been given. It's the only thing I can see having a long term benefit and it has been invaluable.”
"Do yourself a favour - go and talk to someone who will listen well and impartially. It was great!”
“To do it and start your journey of self-care”.
“Group sessions aren’t as scary as they sound. Nobody is forced to speak if they feel uncomfortable. It’s so useful for understanding the tools needed to get better.”
“Please go ahead and attend; you're not alone.”
Other reflections shared:
Make the first step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.
Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.
Urgent help
Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.